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Quantom of Solace – James Bond Agent 007
Quantom of Solace, the latest James Bond film was released on November 14th. I had the opportunity to check out this movie on opening night to see if it lived up to the James Bond standard. There...
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3 Key Ingredients- Ability, Motivation, Attitude
Today I wanted to share an email that I received from Cardinal Fitness. The Lou Holtz quote particularly stood out to me. Attitude is the key ingredient in almost everything you do in life. You can...
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YouMail – Personalize and Improve Your Voicemail Experience
Voicemail can be very frustrating. Most of us have to call a phone number to access it. Then we have to wait on the operator and make our selection. Then we have to wait again and again before we...
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When Nothing Goes Right…
I like to completely change things up from time to time with my posts because I think it is part of an interesting blog (when done in moderation). So, here we go…. Ever have one of those days when...
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Google Search Your Name – Do You Really Own It?
Go ahead…do a Google search for your name. Now ask yourself: Are you happy with the results? Were there any relevant results? Okay, now Google search your company’s name. Ask yourself the same...
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The Law of The Garbage Truck
Today an email was sent to our staff at Fusework Studios which explained The Law of The Garbage Truck. This was the first time I had ever heard of such a thing. I will admit when I first received the...
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1 Thing That Brings Me The Most Joy In The World
Meet Calvin Michael McClain. This little guy brings me so much joy…more than I ever thought possible. As everyone says, having a kid really does change your life. But no matter how many times people...
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The Eve of My 1,000th Day Without Sweets
On the eve of my 1,000th day with no sweets… What started as a challenge to help lose some weight turned into something much bigger. I learned quite a bit over 1,000 days about food and the way people...
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600 Miles So Far In 2013
I did it! Another 100 miles in the books this year. 500 was sweet, but I must say 600 has been even sweeter. Focusing On Pace Over the last 100 miles, I’ve really focused on pace rather than distance....
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3 Quick Core Exercises To Do At The Office
Can you really get in a good core workout at the office … in just 15 minutes? Absolutely! I’ve been making it a point here lately to learn new exercises that can be done quickly, with minimal...
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